I hope to expound further on each of these points, but here is a general idea to start with. If you can do these 7 simple steps, I guarantee your life will change DRASTICALLY!
- Invest the Dawn. By dawn, I mean the dawning of the day. Here is how you invest it.
- wake up on purpose – before your alarm, before you need to
- quietness – inner reflection, focus on personal goals
- speak out loud what you want to be in present tense and picture it
- exercise (30 minutes) This helps brain function – If you want, you can listen to self help while exercising
- Schedule 90 minute blocks daily of uninterrupted/undistracted time for business or passion – turn off email, facebook, other social media, texts, your ringer, put a “do not disturb” sign on your door – FOCUS
- Every 30 days challenge yourself to one personal habit change (master 12 habits per year)
- Work 6 days, rest one
- Eat a balanced, healthy diet –
- Start the next day before bed
- write in your gratitude journal
- plan for the next day
- read 5 pages of an inspirational book to end your day
- Live each moment to the fullest. Don’t waste your moments with too much technology, or with worrying, complaining, and arguing. Fill them up with pleasant memories!